My Running Shoes Behave
Today's Training:
30 Minutes Cross-Training
Bike Riding 5.4 Miles
My Modified Hal Higdon Half-Marathon Training Plan
OK... here it is, in all its color-coded glory
I call it modified because I opted to have one less running day each week on my schedule. After the way my body rebelled during my marathon training, I do NOT want to overdo it again. I also added an extra day of strengthening and stretching. My target areas to strengthen are my legs, arms, and core. I have three reasons for this:
Back in the Saddle
Well, not really a saddle... more like a bike seat. I went bike riding today to cross-train. It's been a while since I rode my bike. I'm not a huge fan of the bike... especially since my bike needs a tune-up and my pseudo-rural neighborhood doesn't seem to believe in bike paths.
It did feel good to ride my bike again. I didn't ride very far since I was only scheduled to cross-train for 30 minutes but I felt like I got a good workout. That's mostly because I kept the bike in thigh-burner gear. Not because I'm tough but because I still don't get the whole gear thing and also because the chain is more inclined to fall off or jam when I change gears.
Running:1 Biking: 0
Just an observation: My shoes never fall off when I switch gears from fast to slow & slow to fast while running.
Next Up
Tomorrow I will run four miles because that is what my good buddy, Hal, says to do.
High-Five Friday
Happy Friday, Running Blogger Friends!
30 Minutes Cross-Training
Bike Riding 5.4 Miles
My Modified Hal Higdon Half-Marathon Training Plan
OK... here it is, in all its color-coded glory
I call it modified because I opted to have one less running day each week on my schedule. After the way my body rebelled during my marathon training, I do NOT want to overdo it again. I also added an extra day of strengthening and stretching. My target areas to strengthen are my legs, arms, and core. I have three reasons for this:
- To look good in my Running Skirt (vanity, pure & simple)
- To be able to run faster and better
- To prevent injuries, especially to my knees
Back in the Saddle
Well, not really a saddle... more like a bike seat. I went bike riding today to cross-train. It's been a while since I rode my bike. I'm not a huge fan of the bike... especially since my bike needs a tune-up and my pseudo-rural neighborhood doesn't seem to believe in bike paths.
It did feel good to ride my bike again. I didn't ride very far since I was only scheduled to cross-train for 30 minutes but I felt like I got a good workout. That's mostly because I kept the bike in thigh-burner gear. Not because I'm tough but because I still don't get the whole gear thing and also because the chain is more inclined to fall off or jam when I change gears.
Running:1 Biking: 0
Just an observation: My shoes never fall off when I switch gears from fast to slow & slow to fast while running.
Next Up
Tomorrow I will run four miles because that is what my good buddy, Hal, says to do.
High-Five Friday
- Here's one for Tall Mom on the Run... She spent the day taking care of her vomiting husband. Good job and stay healthy, girl! I hope your hubby is feeling better.
- Michelle at LetsRollMama gets one for being sort of new to the Running Blogger World. Check out her blog! She is sure to put a smile on your face, especially if you are a running mom.
- Another new blogger to me is Tricia at Endurance Isn't Only Physical. She gets a high-five this Veteran's Day week for being a being a proud wife of an active-duty army man. Thanks for your sacrifice, Tricia... and thanks to your husband! If you haven't checked out her blog, do it! She's an inspiration.
Happy Friday, Running Blogger Friends!
Comments
Meg
My inserts and orthotics came from a guy in Encinitas, right next to Rico's Taco Shop, El Camino Real and Encinitas Blvd. He's been there for years and years and is an expert at fitting his orthotics to your shoes! He does all kind of funny things with your feet and stride while fitting you but his orthotics have lasted longer than the ones I had from a podiatrist. Email if you need a specific address.
xoxo meg
You'll settle into your training program and then want to add some speed work. It actually helps. You're smart for incorporating strength training. I never do enough of that.
You already look good in a running skirt! ;)