There's GOT to be a Better Way- Part I
I don't know where to start! Since my last post, I've been doing a lot of reading and thinking. If you've been following my blog for any length of time, you know that since I started this venture into the world of running less than a year ago, I have spent much of my time trying to recover from one injury or another. Looking back, I can almost trace each of my injuries according to the type of shoe I was wearing at the time. Here's my shoe/injury time line: January 2009- Asics GT-2140: My first pair of shoes as I started training for my marathon. I bought these based on "expert" evaluation of my running. I was told I overpronate so I need stability shoes. Less than three months later, I exchanged them due to sharp pain in both ankles and the start of pain in my right knee. March 2009- Asics Kayano15: My second pair of running shoes. I exchanged the first pair for these based on the suggestion that I must need more cushion a...