This is the day I got my cortisone shot in my heel. It hurt a little this time (as opposed to last time). I'm hoping that means the doctor got that needle and its wonderful anti-inflammatory concoction in the right place.
I'm taking my heel with me on a run tomorrow morning so I'll let you know how it does. I'm not convinced it will be all better but as long as I can run, I'll be happy.
To Trail or Not to Trail
I initially wanted to do a trail run tomorrow but I'm wondering if it would be best to stick to the roads for a little while. I notice that my foot slides a bit on the "push off" when I run on dirt. I'm not sure how great that is on my heel.
Well, that's all for tonight! I've had fun catching up on some of your blogs. I've been out of Bloggyland for a few days (Christmas shopping) and I apologize if I've missed anything important. I'm trying to keep up with everyone... even if I don't leave a comment.
Have a fantastic weekend!