Super quick post tonight...
I ran! I ran in Flagstaff, Arizona. Elevation 7,000 feet. I had planned to run two-miles on the hiking trail located on the grounds of our hotel. I ended up doing only 1.5 miles because it was getting dark.
I ran FAST! I don't know if they have mountain lions here and it got dark much faster than I expected so I really picked up the pace as I ran along the beautiful forest trail. I found out I can run pretty quickly if I think I might be mauled to death by a forest creature.
And my foot didn't hurt. It hurts a little now, after the run, but it's not bad. I think I was smiling for most of the run because it felt so good. I would have smiled the entire time if I had not started to "hear" mountain lions behind every tree I passed.
We are going to be pretty busy tomorrow. We're going to see the Grand Canyon. I'm hoping to get another trail run in on Wednesday... regardless of real and/or imaginary mountain lions!