I've been reading a lot, lately, about the benefits of caffeine when running and/or working out. Here's a little test you can take to make sure you're getting the most out of your morning cup of coffee:
Two amazing little boys call me Mommy. A very patient man is brave enough to call me his wife. A merciful God is unashamed to call me His child. Those are the most important titles I hold in life. I hold many lesser titles. The newest and most unexpected is "runner". God willing, I plan to keep that title for nearly as long as I keep the others.