Trail Run... Fun!
Trail Fix
Our group run today was 8 miles along a lake. The best part was, it was on trail. There's something about being out on a trail that makes me feel at "home". Maybe because my family liked to go camping and hiking when I was a kid. I take my kids out on hikes/trail walks as often as I can.
I love running along the coast for its beautiful scenery and cooler temperatures but the beach areas are usually crowded and congested with cars, bikes, and people. Of course, the trail has its own sort of traffic... other runners, walkers, bicyclists, and the occasional horse rider. But, there are no cars and the amount of people strolling along the route is much less.
Dirt, Rocks, Views
Today's run was challenging for me. There were a few hills and my right knee has been hurting since last week's 10-miler. I loved every minute of it, though. The dirt beneath my feet, the sounds of nature, the rocks, the view of the lake... so much fun! I was tired and sore at the end of the run but it was worth it.
X's & O's
Since the route was close to my home, my husband and my boys met me at the end of the run. My 4-year old's sweet, smiling face at the end of the run was a blessing! He gave me lots of little kisses and hugs, even though I was sweaty and dirty.
My husband was able to get a few pictures of me slowly running into to the parking where the group had met before the run.
Here's one:
The lady in the red shorts is one of the coaches.
She was waiting for the stragglers. I was one of them.
Snail Runner vs. Minute Walkers
So, now I have a question for you:
1. There were a couple girls who started the same time I did. I nicknamed them "Minute Walkers". They walked for a minute & ran for a minute. They did this for the entire route. I was frustrated because they beat me back to the finish. I know I run slow but I really busted my butt to run as much as possible. I'm wondering if the Minute Walkers* are on to something... something better than what I'm doing. What do you all think?
*Maybe I should change the "Minute Walkers" name to "Minute Runners". It sounds a little better.
Our group run today was 8 miles along a lake. The best part was, it was on trail. There's something about being out on a trail that makes me feel at "home". Maybe because my family liked to go camping and hiking when I was a kid. I take my kids out on hikes/trail walks as often as I can.
I love running along the coast for its beautiful scenery and cooler temperatures but the beach areas are usually crowded and congested with cars, bikes, and people. Of course, the trail has its own sort of traffic... other runners, walkers, bicyclists, and the occasional horse rider. But, there are no cars and the amount of people strolling along the route is much less.
Dirt, Rocks, Views
Today's run was challenging for me. There were a few hills and my right knee has been hurting since last week's 10-miler. I loved every minute of it, though. The dirt beneath my feet, the sounds of nature, the rocks, the view of the lake... so much fun! I was tired and sore at the end of the run but it was worth it.
X's & O's
Since the route was close to my home, my husband and my boys met me at the end of the run. My 4-year old's sweet, smiling face at the end of the run was a blessing! He gave me lots of little kisses and hugs, even though I was sweaty and dirty.
My husband was able to get a few pictures of me slowly running into to the parking where the group had met before the run.
Here's one:
The lady in the red shorts is one of the coaches. She was waiting for the stragglers. I was one of them.
Snail Runner vs. Minute Walkers
So, now I have a question for you:
1. There were a couple girls who started the same time I did. I nicknamed them "Minute Walkers". They walked for a minute & ran for a minute. They did this for the entire route. I was frustrated because they beat me back to the finish. I know I run slow but I really busted my butt to run as much as possible. I'm wondering if the Minute Walkers* are on to something... something better than what I'm doing. What do you all think?
*Maybe I should change the "Minute Walkers" name to "Minute Runners". It sounds a little better.
Comments
Personally, I find that on long runs, when I start walking, I then have trouble getting going again.
Good job on getting the run done!
That being said - i'm the slow but steady guy...