tag:blogger.com,1999:blog-5111812121314241965.post615932237638665710..comments2023-07-05T05:31:58.329-07:00Comments on Rookie on the Run: QuickieRookie on the Runhttp://www.blogger.com/profile/06807134605589985418noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5111812121314241965.post-89604362630495330452009-01-28T18:04:00.000-08:002009-01-28T18:04:00.000-08:00Good job on running the whole time!And yeah, the d...Good job on running the whole time!<BR/><BR/>And yeah, the day after the marathon, every inch of your body will hurt. I had to crawl up the stairs in my house. LOLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5111812121314241965.post-52263076557322399852009-01-28T09:14:00.000-08:002009-01-28T09:14:00.000-08:00Good point... I stretch before I run but I'm not v...Good point... I stretch before I run but I'm not very faithful about doing it after. I'm usually so busy being mom after I get back from a run that I forget. Thanks for the reminder!!Rookie on the Runhttps://www.blogger.com/profile/06807134605589985418noreply@blogger.comtag:blogger.com,1999:blog-5111812121314241965.post-45302895286348929422009-01-28T05:01:00.000-08:002009-01-28T05:01:00.000-08:00Have you been stretchng after your runs? I strugg...Have you been stretchng after your runs? I struggled with injury last year and one of my key learnings was stretch, stretch, stretch some more. I stretch 15mins per day in the morning - unrelated to running. And always after running. It's really helping me. :-)Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.com